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![]() | 2012/3 |
![]() | Department of Education |
![]() | 10 |
![]() | Intermediate (FHEQ level 5) |
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Semester 2 |
![]() | CW 50%, OT 50% |
![]() | Like-for-like reassessment (where allowed by programme regulations) |
![]() | Before taking this unit you must take ED10373 |
![]() | Aims: By the end of this unit students will be able to understand the scientific principles, concepts and theories underpinning strength training and conditioning. Learning Outcomes: At the end of this unit students will: * Develop knowledge within the strength and conditioning industry and practically apply to performance * Apply scientific principles to improve muscular strength and endurance with clients * Demonstrate a critical understanding across a range of clients from sedentary to elite athletes, through to special populations * Recognise different forms of athletic training, including the use of free weights, machine weights and plyometrics. Skills: * Communication * Application of Number * Information technology * Basic management Skills. Content: * Components of Physical fitness (Speed, agility, strength, power, muscular endurance) and how to improve these through training. * Musculoskeletal system, cardio-vascular, energy systems responses to training. * Dimensions of physical fitness (motor and physical) and their application to sport. * Principles of training programmes, principles of training sessions, warm-ups and cool downs, periodisation through long term planning and training cycles * Monitoring training responses to exercise. |
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ED20384 is Compulsory on the following programmes:Department of Education
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