Wellbeing support

Use the following links to find out more about specific issues and topics relating to mental health and wellbeing.

Addiction

• Alcoholics Anonymous
• Gamblers anonymous
• Smoking, top tips to stop

Allergies

• Allergy UK

Anxiety

• Anxiety and panic attacks

Bereavement

• Bereavement Advice Centre
• Bereavement advice from the NHS
• Cruse Bereavement Support

Carers

• Carers advice and support

Counselling

• Counselling directory

Disability support

• Disability information, support

Domestic violence

• Domestic violence, abuse

Eating disorders

• Eating disorders

Fertility

• Childless not by choice
• Miscarriage
• Miscarriage and the workplace

Mental health and depression

• Depression
• Depression video guide
• Depression overcoming video
• Mental health helplines
• Mental health resources
• Mental health supporting a friend
• Samaritans listening and support service
• Suicide alliance training
• Suicide support with CALM
• Self-harm and suicide services

Physical health

• Back care advice from BUPA

Sleep

• Insomnia and sleep resources
• Sleep advice and support

Wellbeing

• Eatwell guide
• Happiness podcasts
• Looking after yourself
• Meditation in a minute
• Mindfulness techniques

Additional resources

• Money advice
• Education staff support
• LGBT+ charity
• Self-help guides

There is always somewhere that you can get support if you need it.

For more information, please email us directly or contact one of our staff wellbeing champions who will be happy to help signpost you to the right support.