Course overview

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not.

This hour and a half course aims to help you to:

• identify energy zappers that impact on productivity, performance and workload
• consider strategies and techniques to boost and sustain your energy throughout the day
• design your day with energy in mind to manage your priorities

Course structure

This course runs over an hour and a half, and is run either on campus or on teams.

Please sign up for this course through iTrent ESS by searching 'Energy'.

Who should attend

This course is suitable for all staff.

Facilitator

This course is run by Heather Girling, Staff Health & Wellbeing Manager.

Further information

For more information, please see the campaign page for 'Manage energy, not time'.