Course overview

This hour and a half course aims to help you to:

• recognise the warning signs and causes of poor wellbeing and stress
• manage key sources of pressure and stress using a practical and researched framework
• explore thinking strategies that impact on stress levels and personal wellbeing
• reflect on actions you would like to take that support you and your staff to manage mental wellbeing and stress

Course structure

This course runs over an hour and a half, and is run either on campus or on teams.

Please sign up for this course through iTrent ESS by searching 'Pressure'.

Who should attend

This course is suitable for all staff.

Facilitator

This course is run by Heather Girling, Staff Health & Wellbeing Manager.

Further information

For more information please see the campaign page for 'Pressure, Stress and Performance