Course overview

This hour and a half course aims to:

• explore a model of personal resilience and wellbeing; identifying strengths and development areas
• practice effective techniques for developing resilience and wellbeing
• develop an action plan to improve their own wellbeing

Course structure

This course runs over an hour and a half, and is run either on campus or on teams.

Please sign up for this course through iTrent ESS by searching 'Resilience'.

Who should attend

This course is suitable for all staff.

Facilitator

This course is run by Heather Girling, Staff Health & Wellbeing Manager.

Further information

For more information, please see the campaign page for 'Resilience and Wellbeing'.