If you are feeling very low or think that you might be depressed, then speaking to your doctor is a good starting point. They will be able to help talk you through the benefits of talking therapies and medication in helping you cope.

What can you do to help

While clinical depression can be debilitating small deliberate actions can still help you feel like you can manage better. Research shows that simple actions such as heading outside into fresh air soon after you wake up is beneficial. Think about your sleep hygiene and what could be improved, what you eat and drink can also make a difference.

Support

There are several resources or services that can support with depression:

• Student Space is a national student wellbeing website with resources and student stories of how to cope with low mood at university.
  
• Students Against Depression does what it says on the tin and has a whole section of how to make changes.
  
• You can download our Be Well app which has lots of podcasts, resources, and a self-care guide.
  
• For emotional support anytime day or night call Be Well Talk Now on 0800 028 3766 or if you find talking hard text SHOUT to 85258.
  
• During the working week you can also come to Student Support in 4W to speak to someone in person to help you learn to manage your low mood.