Based on the Five Ways to Wellbeing, Six Ways to Be Well breaks down wellbeing into key themes. These themes show that overall wellbeing is about making small positive changes. Balance is the key and Be Well will help you identify the small areas you can focus on to improve your overall wellbeing. The Six Ways to Be Well are:
- Be Active
- Take Notice
- Be Heathy
- Connect
- Give
- Keep Learning
As well as advice and tips in the pages below you can visit our Be Well page for advice and ideas and support for your wellbeing including events, our Be Well app and blogs.